The Write Place
x

Calm


Categories: Self-Help
Book Type: paperback
ISBN(13): 9789352017935
In Stock

250.00

In the modern day world where people are combating stress on almist a continuous basis, this self help book aims to offer a vaiety of practiccal techniques to help the reader experience relief from stress within minutes to a few days of applying them. The book is aimed at individuals who are currently suffering from stress and even those who wish to build resilience to stress, but do not have the time or inclination to wade through dense theory and its interpretation to gain an understanding of a single useful application. This book includes both timeless and new workable methods drawn from diverse fields. The principles of the methods are based on cognitive, behavioral, biochemical or energy mechanisms. The information is presented in an easy step by step manner with supportive illustrations that leads to easy learning by the reader.

Shradha Nanavati is a healer and therapist with her own practice in Chennai. She practices a form of hands-on healing called Tera Mai Seichem. Apart from this she also practices Shiatsu, Tarot and guided meditations. An avid reader and traveler, she has dabbled in Art Therapy, Dance and Movement Therapy, NIA, Shamanism, and Crystals. A poet and yoga enthusiast, she regularly conducts workshops on Healing.

Vikas Soni is a medical doctor who has been working in the pharmaceutical industry in the fields of clinical research and drug safety. He has worked in the area of psychoactive therapies. After realizing the inadequacies of many drug therapies for treating relatively simple conditions like stress, he has worked on exploring various alternate modalities which can offer significant relief without any side effects.